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Footprint calculator

Answer five quick questions to estimate your yearly footprint.

Your diet
Home energy use
Shopping & consumption

Your answers are saved only in this browser.

Your estimated footprint

6.6

t CO₂e / year

  • Food2
  • Travel1.1
  • Home2
  • Stuff1.5

If you ate plant-based

5.7 t CO₂e / year

You’d save: 1 t CO₂e / year (−14%)

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Simplified estimate based on published averages; your real footprint will vary.

Your most effective next steps

Ranked by how much each change would remove from your estimate.

  1. 1Cut home energy use and switch to renewable electricity−1 t
  2. 2Switch to a plant-based diet−1 t
  3. 3Buy less new: repair, borrow and choose second-hand−0.7 t
  4. 4Halve your car kilometres by walking, cycling, public transport or car-sharing−0.4 t
  5. 5Replace short flights with rail or video calls−0.3 t
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How does this compare with a 1.5 °C lifestyle?

Researchers estimate that lifestyle footprints need to fall to about 2.5 tonnes CO₂e per person by 2030 and 0.7 tonnes by 2050 to stay within 1.5 °C. This calculator covers only the main personal categories, so read the comparison as a direction, not a verdict.

Your estimate
6.6 t
2030 target
2.5 t
2050 target
0.7 t

What your footprint estimate can tell you

The calculator is designed to reveal priorities, not produce an audited personal inventory. Understanding its assumptions makes the result more useful. Use it to compare plausible scenarios and identify which parts of your lifestyle deserve a closer look with real household data.

3 min read
01

The model is deliberately simplified

The result combines annual estimates for food, car travel, flights, home energy and shopping. Diet and consumption levels use fixed averages. Car travel uses weekly kilometres multiplied over a year. The model does not automatically know your country, household composition, heating fuel, vehicle efficiency or exact food purchases.

This means the same answers produce the same result wherever you live. That is useful for a simple scenario comparison, but it limits accuracy. Public services, infrastructure and other indirect emissions are not comprehensively included. The total should not be compared directly with national footprints that use different accounting boundaries.

  • Treat the total as an educational estimate
  • Use consistent assumptions when comparing scenarios
  • Do not describe the result as a certified carbon audit
Source: Wynes & Nicholas · Environmental Research Letters · 2017
02

Diet savings depend on your starting point

The plant-based scenario changes only the model’s food category and keeps your travel, home and shopping inputs unchanged. A high-meat starting point therefore produces a larger estimated reduction than an already low-meat diet. Someone already selecting vegan should see no additional diet saving under this comparison.

These annual food values use published-average-inspired categories, not a detailed assessment of your actual menu. They are separate from the relative UK diet charts elsewhere on the site. Portion sizes, production methods and waste can change real-world results, and the calculator does not measure those differences individually.

  • Select the category that best reflects your usual week
  • Remember that the scenario changes food only
  • Do not combine this model with unrelated chart percentages
Source: Scarborough et al. · Nature Food · 2023
03

Travel inputs need a consistent interpretation

Weekly car kilometres should reflect your typical travel rather than an unusually busy or quiet week. The calculation assumes that pattern continues across the year. It does not distinguish electric and combustion vehicles, passenger occupancy or different fuel efficiencies. Those details matter in a more complete transport assessment.

The short-flight category uses a fixed allowance per entered flight, while long-haul travel is labelled as return trips. Real aviation emissions vary with route, cabin and accounting methods, including treatment of non-carbon warming effects. Use the values for exploration, and seek a route-specific method when planning a particular journey.

  • Average your car travel over representative weeks
  • Use the flight labels consistently
  • Check route-specific estimates for important travel decisions
Source: Wynes & Nicholas · Environmental Research Letters · 2017
04

Home and shopping are broad placeholders

Low, average and high are broad levels rather than measurements from bills or receipts. They help show the importance of consumption but cannot capture insulation, household size or the emissions embodied in a specific purchase. A home-energy audit would require actual energy quantities and appropriate local emissions factors.

Shopping impacts include complex supply chains and product lifetimes. Repairing an item instead of replacing it may reduce demand, but the calculator does not quantify that individual decision. Use the category as a prompt to examine spending patterns, durable goods and avoidable purchases rather than as a precise judgement of your lifestyle.

  • Review real electricity and heating bills
  • Prioritise longer product life where practical
  • Use category changes as scenarios rather than verified savings
Source: IPCC · Climate Change and Land · 2019
05

From a number to an action plan

A result is most useful when it leads to a specific next step. If food is a large category, try familiar plant-based meals. If travel dominates, examine the longest journeys. If home energy is prominent, investigate heating and efficiency. Start with changes that are meaningful and feasible in your circumstances.

Record your assumptions outside the calculator if you want to compare over time. A smaller number caused only by selecting a different category does not prove actual emissions changed. Real progress comes from changed habits, purchases or infrastructure. Combine personal action with opportunities to support better options in your community.

  • Choose one concrete change from the largest category
  • Revisit estimates after your actual habits change
  • Keep a note of the assumptions behind each comparison
Source: IPCC · Climate Change and Land · 2019

Make your next meal count

Join people around the world who have pledged to eat plant-based — for a week, a month or for good. It is free and takes less than a minute.

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